1. Wheat, Barley, Rye

Why Avoid: Contain gluten which can cause inflammation and digestive issues in sensitive individuals.

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2. Oats

Note: Even gluten-free oats can contain avenin, a protein similar to gluten, which might be problematic for some.

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3. Corn and Soy

Concerns: Often genetically modified and can have adverse health effects.

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4. Fried Food

Issues: High in unhealthy fats and can contribute to inflammation and heart disease.

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5. Oils

Types to Avoid: All cooking and salad oils, including olive oil.

Reason: Susceptible to oxidation, leading to free radical formation.

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6. Well-Done Meat

Recommendation: Consume meats rare or medium-rare to preserve nutrients and avoid harmful compounds formed at high temperatures.

 

7. Deli Meat

Warning: Avoid any meats with added nitrates as they can be carcinogenic.

 

8. Soda Pop

Health Risks: High in sugar and artificial additives, contributing to various health issues.

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9. Potato Skins

Preparation Tip: Eat the skins only if the potato is boiled to reduce anti-nutrient content.