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Yes, So What Is Life All About?

Do You Eat A Lot Of Fried Food?
Fried Food :
Issues: High in unhealthy fats and can contribute to inflammation and heart disease.
Do You Cook With Seed Oils? canola, corn, soybean, sunflower, and safflower oils.
Seed Oils :
Types to Avoid: All cooking and salad oils, including olive oil.
Reason: Susceptible to oxidation, leading to free radical formation.
Do You Soft Drinks?
Soda Pop:
Health Risks: High in sugar and artificial additives, contributing to various health issues.

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